I'm getting hot flushes, I hate it. It started a couple of weeks ago. I feel like a sweaty lump. I'm not taking it well at all, I'm not used to sweating. Even when I used to do keep fit and play squash I only ever had sweat on my head and sometimes neck. In the summer if it gets hot I tend to close down, my body just can't cope with the heat, and I end up with a very bad head ache. I learned if I wet my hair down or had a cool bath that would help, I suppose its like artificial sweat.
I've been looking on the web and they're lots of herbs and other concoction you can take for hot flushes. I think I will try the sage route. So we are off to the garden centre this week to buy a red sage plant, so I can make a sage tea. I will report back if it works.
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My mum took Phytoeostrogen and Plantain extracts (all natural from plant sources) because she didn't like the idea of HRT and it worked well for her.
If you got to http://www.patrickholford.com and type 'menopause' in the search box you'll find lots of useful links.
Thank you Gaina, I will look it up.
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